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	<title>The Prenatal Yoga Weblog</title>
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	<pubDate>Wed, 18 Jun 2008 23:02:02 +0000</pubDate>
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		<title>Alternative Protocols for Dealing with GBS from Midwifery Today E-news</title>
		<link>http://prenatalyoga.wordpress.com/2008/06/12/alternative-protocols-for-dealing-with-gbs-from-midwifery-today-e-news/</link>
		<comments>http://prenatalyoga.wordpress.com/2008/06/12/alternative-protocols-for-dealing-with-gbs-from-midwifery-today-e-news/#comments</comments>
		<pubDate>Thu, 12 Jun 2008 16:52:44 +0000</pubDate>
		<dc:creator>prenatalyoga</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[antibiotics]]></category>

		<category><![CDATA[baby]]></category>

		<category><![CDATA[GBS]]></category>

		<category><![CDATA[Group B positive]]></category>

		<category><![CDATA[Group B Strep]]></category>

		<category><![CDATA[infection]]></category>

		<category><![CDATA[labor]]></category>

		<category><![CDATA[midwife]]></category>

		<category><![CDATA[natural remedies]]></category>

		<category><![CDATA[pregnancy]]></category>

		<guid isPermaLink="false">http://prenatalyoga.wordpress.com/?p=27</guid>
		<description><![CDATA[Some midwives have been searching for alternative approaches to dealing with GBS. Most protocols that they have developed are based on anecdotal evidence and knowledge of holistic treatment methods. Numerous approaches are being used by midwives and pregnant women—too many to elaborate on with great detail in this article.
Some of these protocols are described in [...]]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Some midwives have been searching for alternative approaches to dealing with GBS. Most protocols that they have developed are based on anecdotal evidence and knowledge of holistic treatment methods. Numerous approaches are being used by midwives and pregnant women—too many to elaborate on with great detail in this article.</p>
<p>Some of these protocols are described in networks such as Gentlebirth (www.gentlebirth.org) and Moondragon (www.moondragon.org) Web sites. Midwives can examine these protocols and determine what information they are comfortable sharing with women.</p>
<p>The basic principle behind most holistic approaches is to provide the mother&#8217;s and baby&#8217;s immune systems with the support and strength necessary to combat infection. Garlic, or more specifically the allicin in garlic, has a great reputation for its antibacterial properties. Some midwives are currently developing protocols in which garlic is used vaginally as a nightly suppository to combat GBS colonization.</p>
<p>Another approach is to build the body&#8217;s immunity. Acidophilus, echinacea, vitamin C, tea tree oil and bee propolis can be taken to boost the immune system which may then keep the GBS bacteria under control. Holistic treatments with antibiotic properties can also be of benefit. These include goldenseal, Oregon grape root, grapefruit seed extract and homeopathic treatments, among others.</p>
<p>Others are looking at the idea of chlorhexidine washes during labour. This antiseptic can eliminate GBS bacteria from the vagina, but not the rest of the body, at the time of birth. This ensures that the baby is not exposed to GBS during birth. The benefits of such an approach are that chlorhexidine does not cause bacteria to become resistant to treatment and the baby&#8217;s normal colonization of skin and intestinal flora with healthy bacteria is not disturbed. One study has shown the effectiveness of chlorhexidine in reducing the rate of newborn infection by antibiotic-resistant strains of the bacteria. A Cochrane Review of studies regarding the use of chlorhexidine concluded that while it decreased the rate of neonatal colonization by GBS, it was not useful as a vaginal disinfectant in labour to prevent GBS. That review also noted that the results should be interpreted with caution, as the quality of the studies reviewed was poor. Further research may be helpful in determining whether this is an effective prevention tool.</p>
<p>While the approaches mentioned above attempt to eliminate established colonization by GBS, some midwives and other professionals believe that we must first begin with prevention. Caregivers can apply basic principles that will assist in reducing the infection rates of GBS and other bacteria. First, amniotic membranes should remain intact as long as possible. Second, vaginal exams should be kept to a minimum so that bacteria do not get pushed towards the cervix.</p>
<p>If a woman is induced due to premature rupture of membranes, natural methods of induction should be used. Prostaglandin gel should not be used, as the rate of infection is five times greater with this method.</p>
<p>Some midwives believe that if a woman takes good care of herself by eating well, exercising and keeping her immune system healthy, her body will be better equipped to deal with GBS. Others encourage women to be tested for GBS at 35 to 37 weeks gestation. If the result is positive, they recommend using one of the holistic methods mentioned above and then getting retested to see if the colonization has cleared.</p>
<p>While midwives seem to have found a wide range of approaches to dealing with GBS infections, the effectiveness of these methods remains largely anecdotal and not supported by research.</p>
<p>— Renee Meuse Bishara</p>
<p>Excerpted from &#8220;GBS in a Homebirth Setting,&#8221; Midwifery Today, Issue 79</p>
<p>View table of contents / Order the back issue</p>
<p> </p>
<p>Editor&#8217;s Note: Read an article online about GBS:</p>
<p>&#8220;How to Treat a Vaginal Infection with a Clove of Garlic&#8221;—by Judy Slome Cohain, CNM</p>
<p> </p>
<p>For more articles relating to pregnancy visit www.yogajanda.com/article.php </p>
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		<item>
		<title>How Can Prenatal Yoga Help Me?</title>
		<link>http://prenatalyoga.wordpress.com/2008/06/12/how-can-prenatal-yoga-help-me/</link>
		<comments>http://prenatalyoga.wordpress.com/2008/06/12/how-can-prenatal-yoga-help-me/#comments</comments>
		<pubDate>Thu, 12 Jun 2008 16:43:13 +0000</pubDate>
		<dc:creator>prenatalyoga</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[baby]]></category>

		<category><![CDATA[back pain]]></category>

		<category><![CDATA[labor]]></category>

		<category><![CDATA[pregnancy]]></category>

		<category><![CDATA[prenatal yoga]]></category>

		<category><![CDATA[sciatica]]></category>

		<category><![CDATA[yoga classes]]></category>

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		<description><![CDATA[

Practice Prenatal Yoga with Liza at home, in the park, at the beach, alone, or with a friend! Take your MP3 player/ipod and GO!!! www.yogadownload.com
HOW CAN PRENATAL YOGA HELP ME?

·       Relief From Sciatica Pain or Back Pain

·       Aids Digestion
· Increase/Maintain Stamina For Labor                                                                     
·       Breathe to Achieve Deep Relaxation 
·       Reduce Fear of Labor
·       Relieve Stress 
·       [...]]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><!--StartFragment--></p>
<div class="Section1">
<p class="MsoNormal"><span><strong>Practice Prenatal Yoga with Liza at home, in the park, at the beach, alone, or with a friend!</strong></span><span> Take your MP3 player/ipod and GO!!! <a href="http://www.yogadownload.com">www.yogadownload.com</a></span></p>
<p class="MsoNormal" align="center"><span><strong>HOW CAN PRENATAL YOGA HELP ME?</strong></span></p>
</div>
<p><span>·<span>       </span></span><span><strong>Relief From Sciatica Pain or Back Pain</strong></span></p>
<div class="Section2">
<p class="MsoNormal"><span>·<span>       </span></span><span><strong>Aids Digestion</strong></span></p>
<p class="MsoNormal"><span>·<span> </span></span><span><strong>Increase/Maintain Stamina For Labor<span>                                                                     </span></strong></span></p>
<p class="MsoNormal"><span>·<span>       </span></span><span><strong>Breathe to Achieve Deep Relaxation </strong></span></p>
<p class="MsoNormal"><span>·<span>       </span></span><span><strong>Reduce Fear of Labor</strong></span></p>
<p class="MsoNormal"><span>·<span>       </span></span><span><strong>Relieve Stress </strong></span></p>
<p class="MsoNormal"><span>·<span>       </span></span><span><strong>Increase Trust in the Wisdom of Your Own Body</strong></span></p>
<p class="MsoNormal"><span>·<span>       </span></span><span><strong>Increase Confidence</strong></span></p>
<p class="MsoNormal"><span>·<span>       </span></span><span><strong>Have Fun and Relax!</strong></span></p>
</div>
<p class="MsoNormal"><span>Put time aside for yourself and your baby. These downloadable prenatal yoga classes come with printable pose guides so you will know you are doing each pose correctly. <a href="http://www.yogadownload.com">www.yogadownload.com</a> </span></p>
<p class="MsoNormal"><span> </span></p>
<p><!--EndFragment--></p>
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		<title>Natural Childbirth of Twins and Triplets!</title>
		<link>http://prenatalyoga.wordpress.com/2008/06/12/natural-childbirth-of-twins-and-triplets/</link>
		<comments>http://prenatalyoga.wordpress.com/2008/06/12/natural-childbirth-of-twins-and-triplets/#comments</comments>
		<pubDate>Thu, 12 Jun 2008 16:34:55 +0000</pubDate>
		<dc:creator>prenatalyoga</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://prenatalyoga.wordpress.com/?p=23</guid>
		<description><![CDATA[Have Faith in it. Believe. It can be done with the right support people around you. Surround yourself with people who believe that birth is a normal, natural, physiological process. You can achieve anything! Dream your dream. Then live it. Click on this youtube link to be inspired.
www.youtube.com/watch?v=7E-wULAaD50&#38;eurl=http://www.babies-in-bloom.blogspot.com/
       ]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Have Faith in it. Believe. It can be done with the right support people around you. Surround yourself with people who believe that birth is a normal, natural, physiological process. You can achieve anything! Dream your dream. Then live it. Click on this youtube link to be inspired.</p>
<p>www.youtube.com/watch?v=7E-wULAaD50&amp;eurl=http://www.babies-in-bloom.blogspot.com/</p>
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		<title>After Caesareans, Some See Higher Insurance Cost</title>
		<link>http://prenatalyoga.wordpress.com/2008/06/12/after-caesareans-some-see-higher-insurance-cost/</link>
		<comments>http://prenatalyoga.wordpress.com/2008/06/12/after-caesareans-some-see-higher-insurance-cost/#comments</comments>
		<pubDate>Thu, 12 Jun 2008 16:27:36 +0000</pubDate>
		<dc:creator>prenatalyoga</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[abdominal surgery]]></category>

		<category><![CDATA[baby]]></category>

		<category><![CDATA[birth]]></category>

		<category><![CDATA[C-section]]></category>

		<category><![CDATA[caesarean section]]></category>

		<category><![CDATA[delivery]]></category>

		<category><![CDATA[insurance]]></category>

		<category><![CDATA[labor]]></category>

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		<description><![CDATA[After Caesareans, Some See Higher Insurance Cost
 
Matthew Staver for The New York Times
Peggy Robertson, with sons Sam, 9, and Luke, almost 2, in their garden in Centennial, Colo. Ms. Robertson was denied insurance by one company because she had had a Caesarean birth.

By DENISE GRADY
Published: June 1, 2008

When the Golden Rule Insurance Company rejected her application [...]]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><h1>After Caesareans, Some See Higher Insurance Cost</h1>
<div id="wideImage" class="image"><img src="http://graphics8.nytimes.com/images/2008/06/01/us/01Caesarean_1_span.jpg" border="0" alt="" width="600" height="300" /> </p>
<div class="credit">Matthew Staver for The New York Times</div>
<p class="caption">Peggy Robertson, with sons Sam, 9, and Luke, almost 2, in their garden in Centennial, Colo. Ms. Robertson was denied insurance by one company because she had had a Caesarean birth.</p>
</div>
<div class="byline">By <a title="More Articles by Denise Grady" href="http://topics.nytimes.com/top/reference/timestopics/people/g/denise_grady/index.html?inline=nyt-per">DENISE GRADY</a></div>
<div class="timestamp">Published: June 1, 2008</div>
<div id="articleBody">
<p>When the Golden Rule Insurance Company rejected her application for health coverage last year, Peggy Robertson was mystified.</p>
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<div class="enlargeThis"><a href="//www.nytimes.com/imagepages/2008/06/01/us/01insure_CA0ready.html',%20'01insure_CA0ready',%20'width=720,height=595,scrollbars=yes,toolbars=no,resizable=yes')">Enlarge This Image</a></div>
<p><a href="//www.nytimes.com/imagepages/2008/06/01/us/01insure_CA0ready.html',%20'01insure_CA0ready',%20'width=720,height=595,scrollbars=yes,toolbars=no,resizable=yes')"><img src="http://graphics8.nytimes.com/images/2008/06/01/us/01Caesarean_2_190.jpg" border="0" alt="" width="190" height="152" /></a></p>
<div class="credit">Barbara P. Fernandez for The New York Times</div>
<p class="caption">Elizabeth Bonet of Sunrise, Fla., with her daughters Mia, 6, and Eva, 2, was told she would pay more for insurance because of her Caesareans. “It made me feel very helpless,” she said.</p>
</div>
</div>
</div>
<p><a name="secondParagraph"></a>“It made no sense,” said Ms. Robertson, 39, who lives in Centennial, Colo. “I’m in perfect health.”</p>
<p>She was turned down because she had given birth by <a title="In-depth reference and news articles about Caesarean Section." href="http://health.nytimes.com/health/guides/surgery/c-section/overview.html?inline=nyt-classifier">Caesarean section</a>. Having the operation once increases the odds that it will be performed again, and if she became pregnant and needed another Caesarean, Golden Rule did not want to pay for it. A letter from the company explained that if she had been sterilized after the Caesarean, or if she were over 40 and had given birth two or more years before applying, she might have qualified.</p>
<p>Ms. Robertson had been shopping around for individual<a title="Recent and archival health news about health insurance and managed care." href="http://topics.nytimes.com/top/news/health/diseasesconditionsandhealthtopics/health_insurance_and_managed_care/index.html?inline=nyt-classifier">health insurance</a>, the kind that people buy on their own. She already had insurance but was looking for a better rate. After being rejected by Golden Rule, she kept her existing coverage.</p>
<p>With individual insurance, unlike the group coverage usually sponsored by employers, insurance companies in many states are free to pick and choose the people and conditions they cover, and base the price on a person’s medical history. Sometimes, a past Caesarean means higher premiums.</p>
<p>Although it is not known how many women are in Ms. Robertson’s situation, the number seems likely to increase, because the pool of people seeking individual health insurance, now about 18 million, has been growing steadily — and so has the Caesarean rate, which is at an all-time high of 31.1 percent. In 2006, more than 1.2 million Caesareans were performed in the United States, and researchers estimate that each year, half a million women giving birth have had previous Caesareans.</p>
<p>“Obstetricians are rendering large numbers of women uninsurable by overusing this surgery,” said Pamela Udy, president of the International Caesarean Awareness Network, a group whose mission is to prevent unnecessary Caesareans.</p>
<p>Although many women who have had a Caesarean can safely have a normal birth later, something that Ms. Udy’s group advocates, in recent years many doctors and <a title="Recent and archival health news about hospitals." href="http://topics.nytimes.com/top/news/health/diseasesconditionsandhealthtopics/hospitals/index.html?inline=nyt-classifier">hospitals</a>have refused to allow such births, because they carry a small risk of a potentially fatal complication, uterine rupture. Now, Ms. Udy says, insurers are adding insult to injury. Not only are women feeling pressure to have Caesareans that they do not want and may not need, but they may also be denied coverage for the surgery.</p>
<p>“You have women just caught in the middle of this huge triangle of hospitals, insurance companies and doctors pointing the finger at each other,” Ms. Udy said.</p>
<p>Insurers’ rules on prior Caesareans vary by company and also by state, since the states regulate insurers, said Susan Pisano of America’s Health Insurance Plans, a trade group. Some companies ignore the surgery, she said, but others treat it like a pre-existing condition.</p>
<p>“Sometimes the coverage will come with a rider saying that coverage for a Caesarean delivery is excluded for a period of time,” Ms. Pisano said. Sometimes, she said, applicants with prior Caesareans are charged higher premiums or deductibles.</p>
<p>“In many respects it works a lot like other situations where someone has a condition that will foreshadow the potential for higher costs going forward,” Ms. Pisano said.</p>
<p>Her group has reported that although most Americans with health insurance, 160 million, have group plans through employers, the number needing individual policies will probably keep rising, because more and more people are becoming self-employed or taking jobs without health benefits.</p>
<p>In a letter to Ms. Robertson, Golden Rule, which sells individual policies in 30 states, said it would insure a woman who had had a Caesarean only if it could exclude paying for another one for three years. But in Colorado, such exclusions are considered discriminatory and are forbidden, so Golden Rule simply rejects women who have had the surgery, unless they have been sterilized or meet the company’s age requirements.</p>
<p>“If you don’t work for someone who has insurance, and you have to get insurance on your own, this is terrifying,” Ms. Robertson said.</p>
<p>A spokeswoman for Golden Rule declined to explain how long it had been excluding Caesareans, how it had decided to do so or how many were affected, saying the information was proprietary. The company, based in Indianapolis, is owned by UnitedHealthcare, which collects more than $50 billion a year in premiums and has 26 million members, most with group coverage.</p>
<div>
<p><span>(Page 2 of 2)</span></p>
<p> </p>
<p> </p>
<p>In Colorado, people denied individual health insurance can obtain it through a state program, Cover Colorado, which insures about 7,200 people. But the premiums are high, 140 percent of standard rates, a spokeswoman said, adding that some women had enrolled specifically because prior Caesareans had disqualified them from private insurance.</p>
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</div>
<p><a name="secondParagraph"></a>Blue Cross Blue Shield of Florida, which has about 300,000 members with individual coverage, used to exclude repeat Caesareans, but recently began to cover them — for a 25 percent increase in premiums for five years. Like Golden Rule, the company exempts women if they have been sterilized.</p>
<p>“After five years, if there is not a complication of<a title="Recent and archival health news about pregnancy." href="http://topics.nytimes.com/top/news/health/diseasesconditionsandhealthtopics/pregnancy/index.html?inline=nyt-classifier">pregnancy</a>, another <a title="In-depth reference and news articles about C-section." href="http://health.nytimes.com/health/guides/surgery/c-section/overview.html?inline=nyt-classifier">C-section</a>, or if they get their tubes tied and are no longer in that risk situation, that rate-up goes away,” said Randy M. Kammer, the vice president for regulatory affairs and public policy.</p>
<p>The higher rate is based on a Caesarean costing an average of $2,700 more than a vaginal birth (assuming no complications in either type of delivery). Ms. Kammer said Blue Cross Blue Shield could not provide a tally of how many members were paying the higher rates because of Caesareans.</p>
<p>“The aggravating thing is, there are a lot of elective Caesareans, and that adds to costs,” she said.</p>
<p>Elizabeth Bonet, who lives in Sunrise, Fla., learned about the higher rates this year when she applied to Blue Cross Blue Shield of Florida.</p>
<p>“I was very angry, outraged, shocked,” Ms. Bonet said. “It made me feel very helpless. These were not Caesareans I wanted. They were not elective Caesareans. I very much wanted natural births with both babies and was not able to have them, and to have to pay for that for years is outrageous, and I feel it’s discriminatory as well.”</p>
<p>Each state’s Blue Cross Blue Shield plan sets its own policies. In Texas, a spokeswoman said, a prior Caesarean will not affect a woman’s premiums or insurability, as long as she has recovered fully.</p>
<p>A spokeswoman for another major insurer, Wellpoint, said the company’s decisions about prior Caesareans varied case by case, but declined to explain further.</p>
<p><a title="More information about Aetna Incorporated" href="http://topics.nytimes.com/top/news/business/companies/aetna_inc/index.html?inline=nyt-org">Aetna</a> does not treat a Caesarean itself as a pre-existing condition, but does factor in chronic or recurring problems that might have led to the Caesarean, like <a title="In-depth reference and news articles about Diabetes." href="http://health.nytimes.com/health/guides/disease/diabetes/overview.html?inline=nyt-classifier">diabetes</a> or <a title="In-depth reference and news articles about Hypertension." href="http://health.nytimes.com/health/guides/disease/hypertension/overview.html?inline=nyt-classifier">high blood pressure</a>, a spokeswoman said.</p>
<p>A spokeswoman for another company, Mega Life and Health Insurance, in North Richland Hills, Tex., said: “If the Caesarean section was considered by the physician to be medically necessary for the safety of the mother or child then coverage is issued without conditions. If the procedure was determined to be ‘elective,’ coverage would be offered with a temporary waiver or at a higher premium rate.”</p>
<p>Insurers often accuse women and obstetricians of scheduling unneeded Caesareans for their own convenience — to deliver the baby at a certain time, or to avoid labor. But it is not known how much of the overall increase in Caesareans is because of a rise in unnecessary operations, or how many Caesareans are done at the mother’s request, according to a 2006 report by the <a title="More articles about National Institutes of Health, U.S." href="http://topics.nytimes.com/top/reference/timestopics/organizations/n/national_institutes_of_health/index.html?inline=nyt-org">National Institutes of Health</a>.</p>
<p>“I think it’s really a very small amount, but we need more data,” said Dr. Mary D’Alton, chief of obstetrics and gynecology at <a title="More articles about Columbia University." href="http://topics.nytimes.com/top/reference/timestopics/organizations/c/columbia_university/index.html?inline=nyt-org">Columbia University Medical Center</a>, and an author of the report.</p>
<p>She said she was amazed to hear that insurers would charge higher premiums or deny coverage because of a past Caesarean.</p>
<p>“I would think if it’s happening, the medical profession has to take a stand,” Dr. D’Alton said.</p>
<p>But to people familiar with the rough and tumble world of individual insurance, the companies’ practices are no surprise.</p>
<p>Individual insurance differs sharply from the group coverage with which most people are familiar. Group policies generally require that the insurer cover everybody in the group, and charge the same rates for all. But with individual coverage, insurers in many states can vary their prices based on medical history, exclude certain services or reject anyone they consider a bad risk. (Several states, however, including New York, New Jersey and Massachusetts, ban such practices.)</p>
<p>Insurers say they need these strategies to protect themselves, because some customers apply only after they get sick or pregnant, skewing the pool toward people with high expenses.</p>
<p>Ms. Robertson said that had she known a Caesarean was grounds for rejection, she would not have even applied to Golden Rule, because the denial may be held against her in the future. Insurers routinely ask applicants if they have ever been denied, and red-flag anyone who says yes.</p>
<p>“My understanding is that once you’re denied it’s hard to get other insurance,” Ms. Robertson said. “Man, is that a scary thing.”</p>
<p>visit www.ican-online.org for more information on how to prevent a cesarean, how to recover from one, and VBAC www.yogajanda.com/links,php </p></div>
</div>
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		<title>Prenatal Yoga May Result in Less Labor Pain, Shorter Labor</title>
		<link>http://prenatalyoga.wordpress.com/2008/06/09/prenatal-yoga-may-result-in-less-labor-pain-shorter-labor/</link>
		<comments>http://prenatalyoga.wordpress.com/2008/06/09/prenatal-yoga-may-result-in-less-labor-pain-shorter-labor/#comments</comments>
		<pubDate>Mon, 09 Jun 2008 18:09:48 +0000</pubDate>
		<dc:creator>prenatalyoga</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[baby]]></category>

		<category><![CDATA[labor pain]]></category>

		<category><![CDATA[pregnancy]]></category>

		<category><![CDATA[prena]]></category>

		<category><![CDATA[prenatal yoga]]></category>

		<guid isPermaLink="false">http://prenatalyoga.wordpress.com/?p=21</guid>
		<description><![CDATA[Chuntharapat, S., Petpichetchian, W., &#38; Hatthakit, U. (2008). Yoga during pregnancy: Effects on maternal comfort, labor pain and birth outcomes. Complementary Therapies in Clinical Practice, 14(2), 105-115. [Abstract &#60;http://www.ncbi.nlm.nih.gov/pubmed/18396254?ordinalpos=1&#38;itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_RVDocSum&#62; ]
Summary: In this trial conducted in Thailand, nulliparous pregnant women without previous yoga experience were randomly assigned to practice prenatal yoga (n=37) or to usual care [...]]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><span style="color:#400000;"><span style="font-family:'Century Gothic';"><span>Chuntharapat, S., Petpichetchian, W., &amp; Hatthakit, U. (2008). Yoga during pregnancy: Effects on maternal comfort, labor pain and birth outcomes. <em>Complementary Therapies in Clinical Practice</em>, <em>14(</em>2), 105-115. [Abstract &lt;</span></span></span><span style="font-family:'Century Gothic';"><span><span style="color:#0000ff;"><span style="text-decoration:underline;"><a href="http://www.ncbi.nlm.nih.gov/pubmed/18396254?ordinalpos=1&amp;itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_RVDocSum">http://www.ncbi.nlm.nih.gov/pubmed/18396254?ordinalpos=1&amp;itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_RVDocSum</a></span></span><span style="color:#400000;">&gt; ]</span></span></span></p>
<p><strong>Summary:</strong> In this trial conducted in Thailand, nulliparous pregnant women without previous yoga experience were randomly assigned to practice prenatal yoga (n=37) or to usual care (n=37). The yoga group attended a series of six 1-hour yoga classes every two weeks in the final trimester and were given a booklet and audio tape for self-study, which they were encouraged to practice at least three times per week. Daily diaries kept by participants and weekly phone contact from researchers helped ensure compliance. Participants in both groups completed a prenatal questionnaire to assess anxiety and collect demographic data.</p>
<p>Once in labor, pain and comfort were assessed every 2 hours in the first stage of labor (for a maximum of three measurements) and again 2 hours postpartum using multiple pain-measurement instruments that have previously been validated for use in laboring women. The researchers controlled for maternal age, marital status, education level, religion, income, and maternal trait anxiety.</p>
<p>Data were available for 33 of 37 women assigned to each group but the researchers provide no explanation for this attrition. Although this omission limits the reliability of the study, the strength and consistency of the researchers&#8217; findings suggest that attrition probably did not significantly alter results. The experimental group (yoga group) had significantly less pain and more comfort than the control group at each of the three measurement intervals during labor and at the postpartum measurement. This finding was consistent and significant across all three pain main measurement instruments used.</p>
<p>The researchers do not present data about mode of birth. However, the length of the first stage of labor and total duration of labor were significantly shorter in the yoga group (mean length of first stage = 520 minutes in yoga group versus 660 minutes in control group; mean total time in labor 559 minutes in yoga group versus 684 minutes in control group). There were no differences in length of second stage of labor, pethidine usage or dose given, augmentation of labor, newborn weight, or Apgar scores. Epidural analgesia was not mentioned so presumably it was not available.</p>
<p><strong>Significance for Normal Birth:</strong> This study provides evidence that regular yoga practice in the last 10-12 weeks of pregnancy improves maternal comfort in labor and may facilitate labor progress. The researchers offer several theories for these effects. First, yoga involves synchronization of breathing awareness and muscle relaxation which decrease tension and the perception of pain. Second, yoga movements, breathing, and chanting may increase circulating endorphins and serotonin, &#8220;raising the threshold of mind-body relationship to pain&#8221; (p. 112). Third, practicing yoga postures over time alters pain pathways through the parasympathetic nervous system, decreasing one&#8217;s need to actively respond to unpleasant physical sensations.</p>
<p>Prenatal strategies that help women prepare emotionally and physically for labor may help reduce pain and suffering and optimize wellbeing in childbirth by providing coping skills and increasing self-confidence and a sense of mastery. More research is needed to confirm the findings of this study. However, yoga&#8217;s many health benefits and the lack of evidence that yoga is harmful in pregnancy or birth provide justification for encouraging interested women to incorporate yoga into their preparations for childbirth.</p>
<p>  PRENATAL YOGA in San Diego, serving North County with Liza Janda www.yogajanda.com/prenatal.php  </p>
<p> </p>
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		<title>Garrett is Here</title>
		<link>http://prenatalyoga.wordpress.com/2008/05/14/garrett-is-here/</link>
		<comments>http://prenatalyoga.wordpress.com/2008/05/14/garrett-is-here/#comments</comments>
		<pubDate>Wed, 14 May 2008 15:14:45 +0000</pubDate>
		<dc:creator>prenatalyoga</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[Dr. Biter]]></category>

		<category><![CDATA[natural childbirth]]></category>

		<category><![CDATA[positive birth stories]]></category>

		<category><![CDATA[pregnancy]]></category>

		<category><![CDATA[prenatal yoga]]></category>

		<category><![CDATA[yoga]]></category>

		<category><![CDATA[yoga for pregnancy]]></category>

		<guid isPermaLink="false">http://prenatalyoga.wordpress.com/?p=20</guid>
		<description><![CDATA[Garrett was born on September 26th, 2007. What an angel. And, again, I have to sing the praises of my doctor, Dr. Biter. He was THE BEST! I strongly encourage anyone who is willing to consider natural childbirth to do some research of their own and really give it some thought. And no, that doesn&#8217;t [...]]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Garrett was born on September 26th, 2007. What an angel. And, again, I have to sing the praises of my doctor, Dr. Biter. He was THE BEST! I strongly encourage anyone who is willing to consider natural childbirth to do some research of their own and really give it some thought. And no, that doesn&#8217;t mean I look down on you if you don&#8217;t consider it! You don&#8217;t have to be a super hero, or a martyr - you just have to be a mom. It is the way our bodies were built that helps you deliver naturally. Comparing my first experience (pitocin, epidural, etc.) to this experience, my dilation progressed much faster, the delivery went more smoothly, and my recovery was INCREDIBLY faster without any interventions. I gained a sense of self that I wasn&#8217;t expecting. I was just trying to do what is best for the baby, but it has made me more confident in myself and in the body God gave me. If I can do this, you can too! I know there are some exceptions, where it isn&#8217;t possible physically, or emotionally if someone is truly terrified of the process. But for most of us, I believe giving birth naturally is a union of body and spirit in delivering a new little person to the world - it is such a sacred experience! </p>
<p><a href="http://bp1.blogger.com/_R8ChxvZjTAs/Rzejz85dr-I/AAAAAAAAAB0/vagxZCDZMVc/s1600-h/Best+Buddies+-+Dr.+Biter+and+Garrett.JPG"><img src="http://bp1.blogger.com/_R8ChxvZjTAs/Rzejz85dr-I/AAAAAAAAAB0/vagxZCDZMVc/s320/Best+Buddies+-+Dr.+Biter+and+Garrett.JPG" border="0" alt="" /></a></p>
<p>Sooo &#8230; here&#8217;s the story.</p>
<p>I had been having contractions for a week or so, regular for 3-4 hours, then stopping, and I felt close to having the baby. Then I got really sick - a deep chest infection - and I knew if I went into labor I would have a rough time. Mentally I think I stopped the process, because my contractions stopped. After taking antibiotics to ensure no bronchitis or pneumonia, I was feeling better. It was about 5-6 days later that I was thinking to myself that I felt good enough to have the baby, that I felt ready. That day, Tuesday the 25th, at 3pm I started having contractions 10 minutes apart, about 45-60 seconds long. We just ignored it as we went about our day, shopping and doing normal things. At about 5pm, they started taking my concentration, and we had the grandparents come pick up our older son Cohen. We waited until after 7pm to drive to the hospital, when contractions were 3-5 minutes apart, at least 80 seconds long, and had been coming that way for at least an hour. When we got the hospital, I was a 5! That was great news, because that meant I was halfway there already!</p>
<p>We labored in the shower, walking around, on the birth ball, over the back of the hospital bed, and in so many other positions. I couldn&#8217;t stay still. I had back labor once again which was very intense, but Cameron was excellent at putting pressure on my back and relieving some of the pain. Hurrah for Scripps Encinitas! The nursing staff was great - they looked at our birth plan and honored every single point! I had no IV, only necessary fetal monitoring (the nurse even listened to the heartbeat while I was in the shower in order to accommodate), and brought us heat and ice packs, ice chips, juices, etc. The heat packs were awesome for my back labor!. Om Sanctuary - some meditational music - also helped quite a bit! <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> Cameron was the best coach, talking me through contractions and helping me release tension, and attending to every need!</p>
<p>At 10pm they checked me again and I was a 7-8, and an hour later, I was a 9-10. I was ecstatic, and that is just what I needed in order to get up and move around with the last few contractions. The nurse also said the heartbeat was a little low, and she was slightly concerned, but that the baby seemed fine. Dr. Biter came about 20 minutes later, and broke my water to get the last lip of the cervix to melt away. I was in the supported squat position to push, but it just didn&#8217;t feel right. Dr. Biter said Garrett was sunny-side up, and to get on my left side with my right leg up in a squat. After pushing that way for maybe 2-3 minutes, the baby turned, and all of a sudden pushing felt great! Dr. Biter helped me ease the baby out with mineral oil, and Garrett was born within minutes, maybe 15-20 minutes total of pushing time.</p>
<p>Later I found out the cord was wrapped tightly around Garrett&#8217;s neck. Dr. Biter had tried to loop it over his head after he crowned, but it was too tight, so he had to cut it right then. Cameron was able to catch the baby&#8217;s head and helped support the head while Dr. Biter cut the cord so Garrett could slip into the world. Total labor is hard to count, but from early labor to birth it was about 9.5 hours, only 5 at the hospital. It was a full moon, by the way, on the 26th at 12:29am when he was born!<br />
<a href="http://bp0.blogger.com/_R8ChxvZjTAs/Rzy-gDKCf1I/AAAAAAAAADE/7U723vzBMdI/s1600-h/My+boys.JPG"><img src="http://bp0.blogger.com/_R8ChxvZjTAs/Rzy-gDKCf1I/AAAAAAAAADE/7U723vzBMdI/s320/My+boys.JPG" border="0" alt="" /></a><br />
Afterwards, I felt fantastic!! This picture is from the day Garrett was born. The only reason we stayed in the hospital was for the 24hour rule for the baby. I am recovering 100000% faster than with Cohen - no tearing, hardly any swelling, and bleeding was very minimal. Everyone that sees how great I feel says, &#8220;it must have been a natural birth.&#8221; Even my nurses told me they were grateful to have attended Garrett&#8217;s birth because they enjoyed watching the process since hardly anyone delivers naturally anymore.</p>
<p>I have to recommend Dr. Biter to absolutely every woman who needs a referral for a doctor! He is a doctor, but really more like a midwife at the same time. He is absolutely the best and most caring doctor I have ever met. When he came into the room, I didn&#8217;t even notice, because I was in the middle of a contraction, and he knelt by my bed and just watched me relax and breathe. I opened my eyes to see him watching me, and won&#8217;t forget the care and attention in his face. He is an incredible guy and I felt so well taken care of.</p>
<p>I also have a newfound respect for my body and the ability to create and deliver a tiny person. What an experience to feel the rhythm of each contraction and to work with them and appreciate them instead of fearing them. I won&#8217;t say it was pain-free, because it was definitely the hardest thing I&#8217;ve ever done physically. But I feel so empowered, and I have such a special bond with Garrett, and with Cameron, because of what we accomplished together.</p>
<p>Thanks to all those who encouraged us instead of looking at us like we were nuts! And to my yoga teacher, Liza, I know that your encouragement and wealth of knowledge helped to prepare Cameron and I for the most intense yet most rewarding experience ever!! Yoga and birthing go hand in hand &#8230; I am so grateful for my background in yoga!!</p>
<p>My last comment on natural childbirth is - anything worthwhile demands great sacrifice, and great sacrifice leads to something worthwhile for those who seek it.</p>
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		<title>The Birth of Savannah</title>
		<link>http://prenatalyoga.wordpress.com/2008/05/10/the-birth-of-savannah/</link>
		<comments>http://prenatalyoga.wordpress.com/2008/05/10/the-birth-of-savannah/#comments</comments>
		<pubDate>Sat, 10 May 2008 22:03:56 +0000</pubDate>
		<dc:creator>prenatalyoga</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[baby]]></category>

		<category><![CDATA[birth]]></category>

		<category><![CDATA[labor]]></category>

		<category><![CDATA[natural]]></category>

		<category><![CDATA[pregnancy]]></category>

		<guid isPermaLink="false">http://prenatalyoga.wordpress.com/?p=19</guid>
		<description><![CDATA[Here is what I remember&#8230;
Sunday morning at 4 a.m. I woke up feeling period like cramps. I thought it was quite unusual to have that feeling so I grabbed my cell phone to check the time.  Sure enough 8 min. later I felt the same cramps. I timed the contractions for the next half hour [...]]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><div class="MsoNormal">Here is what I remember&#8230;<br />
Sunday morning at 4 a.m. I woke up feeling period like cramps. I thought it was quite unusual to have that feeling so I grabbed my cell phone to check the time.  Sure enough 8 min. later I felt the same cramps. I timed the contractions for the next half hour before waking Gustavo.  I wanted to be sure these were the real deal.  <br />
At 4:30 I woke Gustavo. We laid there for a bit talking about how excited we were to soon meet Savannah.  It was still so early and contractions were steady at 7 and 8 min. apart.  We both tried to go back to sleep but I couldn&#8217;t.  I just laid there thinking that soon I would meet my little girl.  Contractions were very bearable at this point especially when I compare them to contractions at 8 and 9 cm.<br />
My mother in-law was flying in at 4:30 pm that day, her timing couldn&#8217;t have been better.  My father had plans to make pizza so we could all gather for my mother in-laws arrival.  All day Sunday my contractions stayed about 7 and 8 minutes apart.  I pretty much ignored my labor all day.  I showered, ate my Dad&#8217;s irresistible pizza, and I went to the airport with Gustavo to pick up his mother. We brought her back to my parent&#8217;s house to visit and eat.  At around 9 pm we decided to head home which was right up the street.  My mother in-law was tired from her long plane ride and went to bed.  Contractions were still very tolerable so I told Gustavo to get some rest while my sister stayed up with me to continue timing contractions.  At about 10 pm contractions started getting more intense and were now 5 and 6 min. apart.  I went from walking around the house to leaning over the birthing ball.  At this point I was more vocal but kept my voice deep and breathing very controlled.  At about 12 a.m. Monday morning my contractions began at 3 and 4 minutes apart and stayed steady that way until 1 a.m.  By 1:30 Gustavo was pulling the car up to the front of the house and we were loading up to head to the hospital.<br />
By the time I was checked in, signed a bunch of consent forms and answered a bunch of questions it was 3 a.m. and the nurse finally checked to see how far I was dilated.  She said I was 5 to 6 cm dilated and I could stay in the hospital free to walk around if needed.  Gustavo and I never left the room.  I continued to labor on the ball for another hour while contractions started to get more intense.  At 4 p.m. the nurse checked me again and I was 8 cm dilated.  At this point I was starting to feel desperate and contractions seemed to be getting closer together.  We didn&#8217;t really time them at this point instead Gustavo and I were trying different techniques to relieve pain that moved from my lower abdomen to my back.  Massage or touch was annoying.  We tried dancing around the room and walking but I was trembling a lot at this point.  Even though the shower did not sound soothing at the moment Gustavo convinced me to get in the shower.  I continued to tremble uncontrollably and barely had a break between contractions.  I could barely stand and I was very vocal at this point.  I began getting frustrated in the shower and wanted out.  At about 5 a.m. I asked Gustavo to call the nurse so I she could check my cervix again.  It was so painful to lie down and let her check.  At this point I was praying to God for strength to endure the pain and Gustavo kept reassuring me and reminding me that I was so close. <span> </span>I was 9 cm dilated.  When the nurse was done I jumped off the bed and continued to walk around the room with Gustavo, every time a contraction came I had to hang on him because I could barely hold myself up.  I was trembling so bad through every contraction and continued to pray.  At this point I started to doubt myself and my body&#8217;s ability to withstand the pain.  I felt so much pain in my lower back I thought I was going to break.  I could feel my lower body shifting and expanding.  I began to wonder if I should have allowed an epidural and if it was still too late to have one.  But then I would hear Gustavo telling me, &#8220;you’re doing so good Lorena, you are almost there and I am so proud of you!&#8221; <br />
After about 30 min. more I had enough, I started feeling delirious and I wanted her out &#8220;NOW!&#8221;  I told Gustavo to call the nurse.  She came in right away and I asked her if she could break my water in hopes that things would speed up.  She told me she couldn&#8217;t break it but she could check me again and there might be a chance that my water would break.  <br />
While checking me I could feel her putting lots of pressure on my bag of water.  She also told me to bear down a couple of times.<span>  </span>I knew she was trying to pop my bag of waters.  It was the most annoying and painful feeling to feel that pressure but I was glad she was attempting to break it.  As soon as she broke it she told me I was just about ready to push.  She told me to get on all fours and she was going to call the Dr.  At this point Gustavo said it was about 6 a.m.  The nurse told me I could go a head and bare down when I felt a contraction come.  I couldn&#8217;t bare the pain while on all fours.  I turned around and asked to use the squat bar.  She brought out the squat bar and I tried that for a couple a pushes.  At this point the Dr. was in the room and getting into position to receive the baby.  I told the Dr. I wasn&#8217;t liking the squat bar so she suggested I lean back into a sitting position and bring my knees all the way back towards my chest.  It was in this position I felt most comfortable and able to push the strongest.  Gustavo said it took about 6 more pushes and at 6:15 Savannah was on my chest crying and making all these cute little sounds.  Gustavo was crying and I was trying to catch my breath after being blown away at the site of my child in my arms, so alert and beautiful!  <br />
I didn&#8217;t get an episiotomy but I did tear in two spots.  The Dr. sewed me up and my mom and sister came in to meetSavannah.  As soon as I saw my mom I started crying with joy.  I was so proud to introduce my mom to her first grandchild.  <br />
My mother had my sister and me natural.  I would always ask her, &#8220;Mom how painful is it to have a natural birth?&#8221;  She always said that it hurt but the pain went away as soon as they place your baby in your arms.  <br />
After labor I asked my mom, &#8220;When you had us did it ever cross your mind that you weren&#8217;t going to make it?&#8221;  She said, &#8220;Of course, but you are my daughter and I could never bring myself to tell you that.  Why would I want to instill fear in your head when I knew you wanted this so bad and I had faith you could do it!?&#8221;  <br />
My mom was my inspiration, I always thought if she did it then so can I.  I was so glad she never emphasized on the pain of natural birth.  I went into labor with no fear and no doubts.<span>  </span>I believe my mind set together with Liza’s prenatal yoga and the Bradley classes helped me to achieve the best birth experience for both Savannah and I.<span> </span></div>
<div class="MsoNormal">Thank you Liza for sharing all you know about pregnancy and childbirth.<span>  </span>I admire your passion and dedication to touch peoples lives during this most important event.</div>
<div class="MsoNormal"> </div>
<div class="MsoNormal">All our love,</div>
<div class="MsoNormal">Lorena, Gustavo and Savannah</div>
<div></div>
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		<title>The Home Birth of Zephyr</title>
		<link>http://prenatalyoga.wordpress.com/2008/05/05/the-home-birth-of-zephyr/</link>
		<comments>http://prenatalyoga.wordpress.com/2008/05/05/the-home-birth-of-zephyr/#comments</comments>
		<pubDate>Mon, 05 May 2008 15:19:02 +0000</pubDate>
		<dc:creator>prenatalyoga</dc:creator>
		
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		<description><![CDATA[Here is another positive birth story from one of my Prenatal Yoga students, who is also a childbirth educator.
I went into labor at about 10:30pm on Sunday night 04-06-08 (the day after my last yoga class!). We had taken a huge long walk that day, and I spent about an hour in the afternoon visualizing [...]]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Here is another positive birth story from one of my Prenatal Yoga students, who is also a childbirth educator.</p>
<p>I went into labor at about 10:30pm on Sunday night 04-06-08 (the day after my last yoga class!). We had taken a huge long walk that day, and I spent about an hour in the afternoon visualizing and telling the baby that it was a good time to be born. At my midwife appointment the previous day (40w 3d), La Shel had mentioned that if I was still pregnant the next weekend, she&#8217;d want me to go in for a NST. I did NOT want to do this, so I became very focused on having this baby before that became an issue! My contractions were almost immediately 2-4 minutes apart. They weren&#8217;t too long, only about 30-45 sec, but I had to vocalize through them from the start. I had a ton of bloody show, and knew that things were happening. I was still convinced that I could get some sleep in &#8216;early labor&#8217; but I honestly don&#8217;t think I had early labor- I had to work through contractions from the start. Ian got going getting everything set up, and around midnight he called our doula to have her head down. We texted La Shel a few times to keep her apprised. Around 12:30am, my water broke while I was on the toilet. I had been spending a lot of time there because of the bloody show and I felt better there. Our doula arrived around 1:30 or so and I was full out in what I think was transition. I felt really nauseas during each contraction, but only threw up once. I alternated between the toilet, leaning over the bathroom sink, and all fours on the floor. When our doula arrived, she encouraged some squatting and gave me light massage on my back, which was about all the touch I could handle. She helped Ian get the tub up to temp. and I got in about 3am or so. The water felt miraculous! Ian called La Shel, and she arrived about 3:45am. I was convinced that I was only at a 2 or 3, so I didn&#8217;t want her to check me, but she insisted. She barely reached in and told me to feel for myself. The baby&#8217;s head was about an inch up- I could hardly believe it. Around 4:30am, I started pushing, or really my body did- I didn&#8217;t have any control over it. I was squatting in the tub. I have no recollection of the time passing at this point, but it felt like I only pushed for a few minutes before La Shel asked me to get out of the tub to try using gravity. In hindsight, I think it had been about an hour or so. From that point on, I pushed in every position known to man- squatting, toilet, leaning, etc. I was yelling so so loud and cursing a ton (so much for my gentle peaceful birth)- it was like an animal took over. Ian said he&#8217;s never heard a human be that loud. I was vaguely aware that I was pushing for a long time. I had a hard time getting out of my head and I was thinking that I wasn&#8217;t doing things the &#8216;right&#8217; way (this is where all my education hindered me, I think!). The baby&#8217;s heart rate stayed totally steady and calm through the whole thing- she didn&#8217;t seem fazed at ALL about being there in my birth canal for so long. There was never any drama or tension- they kept encouraging me and having me try different positions. Even though I knew it was taking a long time, I never once thought about transfer or that something was wrong. Jamin played &#8216;bad cop&#8217; a bit- having me eat, try new positions, and especially having me stand up straight in between contractions, which at the time was the most impossible task I had ever encountered- I just wanted to lean over! Even though I remember being pissed at her during it, I needed that from someone, and she provided. I pushed on the bed with my feet pressing against my doula and La Shel&#8217;s chests, I pushed on the birth stool, it went on and on. It became daylight and I was so so tired and worn out. Beyond belief. This is where the yoga really helped me- they kept commenting about how strong I still was (as I bruised their chests) and I was able to be in some pretty difficult squats and positions. The yoga practice got me ready to use my body in ways that were unfamiliar and sometimes uncomfortable but in the long run satisfying and important. At one point towards the end I felt bones grinding inside me- bizarre! The baby&#8217;s head was visible for a while, but she never really crowned. I was squatting, and finally I just sat down for one push. I went from everyone seeing a tiny circle of head to the entire baby out in ONE PUSH at 9:09am on 04-07-08 after 4.5 hours of pushing! She was asynclitic, and apparently decided to tuck her chin and when she did I was still pushing full force as I had been for the previous hours and she literally shot out of me like a champagne cork! La Shel almost missed her, and we all were shocked that a baby had just shot out! She didn&#8217;t cry, but was wide awake and alert and coughing. I held her against me and after a bit I looked and saw we had a daughter. After about 15 minutes, I passed her to Ian, and I delivered the placenta. Her cord was super long- like 18 inches or more, and wrapped all around her body. I got a shot of Pitocin since I was bleeding quite a bit, but it wasn&#8217;t all that bad after all (most of the blood was from tearing). I tore a lot since she shot out so quickly, and got about 12-14 stitches. We waited to clamp or cut her cord until about an hour after her birth. Ian just held her attached to the placenta while I was getting stitched up. I was very sore and stiff and swollen and bruised for a few days because of all the pushing, but within about a week was feeling much more human! I spent the first few days in bed with Zephyr, and the first time we left the house was when she was one week old and we went to the pediatrician. She has nursed like a champion right from the start, and I have a ton of milk. Things are going really well, and I am so so lucky that Ian is home with us- I don&#8217;t know how people do it who don&#8217;t have a supportive partner!</p>
<p>Overall, it was definitely NOTHING like what I&#8217;d been picturing for the past 4 years as I planned my ideal homebirth. I didn&#8217;t get my waterbirth (maybe next time!) and I was loud and crazy and didn&#8217;t focus the way I thought I would. Ian or I didn&#8217;t get to catch her, I had a ton of directed pushing (which I didn&#8217;t think I wanted), etc. But I certainly got the birth I <span>needed</span> to have to learn that I can&#8217;t plan everything and that things work out the way they need to. We are so thankful we planned a homebirth. I know that she would not have entered this world the way she did if I had been in the hospital. I would have probably ended up with a cesarean because they would have never let me push for 4.5 hours, and at the very least I would have faced vacuum or forceps and/or episiotomy. As it was, she did great and entered the world as gently as possible. She never left our arms, and never had any procedures done to her. What a beautiful thing. She gave me a very easy pregnancy and a very fast labor, she just made me work a bit to finally meet her. Time will tell if this is indicative of her future personality- doing things her own way and only giving in when she feels like it! </p>
<p>I know this is long and wordy, but I figure a fellow childbirth educator appreciates the details in a birth story!</p>
<p>I want to sincerely thank you from the bottom of my heart for everything you gave to me during my pregnancy. I have spent the entire pregnancy telling people how awesome [www.yogajanda.com] prenatal yoga is, and I will continue to do so. I firmly believe it is one of the very best things I&#8217;ve ever done for myself and my body. I have never loved my body more than while I was pregnant, and your classes really contributed to that. I only gained 19 lbs and am easily back in pre-pregnancy clothes, and while perhaps genetics have something to do with that, I think we can also thank yoga. I loved spending time in your Prenatal Yoga classes[ at Blue Raven Yoga], and am so sad that I won&#8217;t get to be there each Saturday. </p>
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		<title>The Birth of Our Family</title>
		<link>http://prenatalyoga.wordpress.com/2008/04/17/the-birth-of-our-family/</link>
		<comments>http://prenatalyoga.wordpress.com/2008/04/17/the-birth-of-our-family/#comments</comments>
		<pubDate>Thu, 17 Apr 2008 21:57:55 +0000</pubDate>
		<dc:creator>prenatalyoga</dc:creator>
		
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		<description><![CDATA[
These are the Bradley Birth Stories of Another Bradley Instructor
My name is Julie and I am a stay-at-homeschooling mom to six beautiful children.  I have a Bachelor’s Degree in the Science of Nursing which afforded me the opportunity to work on the labor and delivery floor as well as the newborn nursery of our local [...]]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><!--StartFragment--></p>
<p class="MsoNormal" style="text-align:center;margin:18.75pt 0 0.0001pt 7.5pt;" align="center">These are the Bradley Birth Stories of Another Bradley Instructor</p>
<p class="MsoNormal" style="text-align:center;margin:18.75pt 0 0.0001pt 7.5pt;" align="center"><span style="color:#0033cc;font-family:Arial;font-size:13px;">My name is Julie and I am a stay-at-homeschooling mom to six beautiful children.<span>  </span>I have a Bachelor’s Degree in the Science of Nursing which afforded me the opportunity to work on the labor and delivery floor as well as the newborn nursery of our local hospitals.<span>  </span>Thankfully, in the years before I was married and began having children, I realized a very obvious difference in birthing women:<span>  </span>those who were medicated just didn’t have that same twinkle in their eyes that the natural birthing moms had; and, babies were asleep versus alert and bonding.<span> </span></span></p>
<p class="MsoNormal" style="text-indent:28.5pt;margin:18.75pt 0 0.0001pt 7.5pt;"><span style="font-size:10pt;font-family:Arial;color:#0033cc;">These realizations lead me to seek out a natural-minded physician with my first pregnancy.<span>  </span>She suggested I attend a Bradley Method of Natural Childbirth® class and our first son was born, in a hospital, epidural-free, in December of 1994.<span>  </span>Unfortunately, a new doctor joined the group just before our birth, and we had to stand our ground on no episiotomy, no pitocin, etc. to achieve the birth we’d long desired.</span></p>
<p class="MsoNormal" style="text-indent:28.5pt;margin:18.75pt 0 0.0001pt 7.5pt;"><span style="font-size:10pt;font-family:Arial;color:#0033cc;">After <strong><em>Alec</em></strong></span><span style="font-size:10pt;font-family:Arial;color:#0033cc;">’s birth, I sought out a new doctor practice.<span>  </span>It was a blessing since soon after finding our new doctor, I became pregnant with twins.<span>  </span>Here is the birth story of our twins, Noah and Nathan, born December 30th, 1997.  </span></p>
<p class="MsoNormal" style="margin-left:7.5pt;"><span style="font-size:10pt;font-family:Arial;color:#0033cc;"> </span></p>
<p class="MsoNormal" style="margin-left:7.5pt;"><span style="font-size:10pt;font-family:Arial;color:#0033cc;">   <span>         </span> I was diagnosed as having a twin pregnancy at just 8 weeks gestation.   I began having Braxton Hicks contractions just before 12 weeks gestation; by 19 weeks I was leaking colostrum.<span>  </span>Being a Bradley Method® Instructor, I felt very strongly about pregnancy and birth being a natural process.<span>  </span>After all, twins are a natural occurrence and there is no reason to believe that a twin pregnancy should be considered any more high risk than a singleton. <span> </span>I stayed away from all those multiple books that talked only of bed rest, scheduling the c-section and visiting the NICU ahead of time to become familiar with the surroundings. Instead, I surrounded myself with my very supportive husband, family, friends and doctor – no mention of bed rest or c-section was ever made.<span>  </span>I followed Dr. Tom Brewer’s advice on protein consumption of 125gms minimum.</span></p>
<p class="MsoNormal" style="margin-left:7.5pt;"><span style="font-size:10pt;font-family:Arial;color:#0033cc;"><span>         </span></span></p>
<p class="MsoNormal" style="margin-left:7.5pt;"><span style="font-size:10pt;font-family:Arial;color:#0033cc;">  <span>         </span>I had a routine US at 24 weeks and a follow-up at 36 weeks.   For the few weeks before their birth, my contractions increased greatly in strength and frequency.  On Saturday, Dec. 20<sup>th</sup> (Alec’s 3<sup>rd</sup> birthday) my contractions seemed to be staying the same as they had all week - start early in the morning then ease by lunch and pick back up around dinner continuing until around midnight.  </span></p>
<p class="MsoNormal" style="margin-left:7.5pt;"><span style="font-size:10pt;font-family:Arial;color:#0033cc;"> </span></p>
<p class="MsoNormal" style="margin-left:7.5pt;text-indent:28.5pt;"><span style="font-size:10pt;font-family:Arial;color:#0033cc;">Sunday, the 21<sup>st</sup>, my contractions became 3 minutes apart regularly and were at least 45 seconds long, but I still didn&#8217;t call my doctor; by late that night my contractions spaced enough for me to fall fast asleep.  This pattern continued and I went for my regular check-up on Tuesday the 23<sup>rd</sup>.  I was still having contractions, as he noticed, so he checked me to find that I was 2cm and 30% effaced.  He re-affirmed his belief in the natural process.  I was happy to have what I knew would be the last few days with my babies safe and happy, warm and comfortable, inside me - yes we were cramped for space, but there was also a lot of love between the three of us.  </span></p>
<p class="MsoNormal" style="margin-left:7.5pt;"><span style="font-size:10pt;font-family:Arial;color:#0033cc;"> </span></p>
<p class="MsoNormal" style="margin-left:7.5pt;"><span style="font-size:10pt;font-family:Arial;color:#0033cc;">    <span>         </span>Sunday, December 28<sup>th</sup>, I began spotting and contractions continued until bedtime.  I awoke on Monday morning with sharp cramping and dark, bloody show.  I fell asleep at just about midnight only to be awakened by very active contractions at 2am, Tuesday morning.  By 5:30am contractions were 1 minute long and 3 minutes apart.  I felt tremendous rectal pressure, as well as back and belly hugs.  </span></p>
<p class="MsoNormal" style="margin-left:7.5pt;"><span style="font-size:10pt;font-family:Arial;color:#0033cc;"> </span></p>
<p class="MsoNormal" style="margin-left:7.5pt;text-indent:28.5pt;"><span style="font-size:10pt;font-family:Arial;color:#0033cc;">We called Dr. at 7:30am to let him know what was going on and that I wouldn&#8217;t make it into the office for my appt.  We got to the hospital around 11:30am to find I was 100% effaced and 5cm.  When Dr. got there, not long behind us, he found Baby A (Noah) to be posterior, which I already knew (there&#8217;s no denying a posterior baby) and he began helping with counter pressure. </span></p>
<p class="MsoNormal" style="margin-left:7.5pt;text-indent:28.5pt;"><span style="font-size:10pt;font-family:Arial;color:#0033cc;"> </span></p>
<p class="MsoNormal" style="margin-left:7.5pt;text-indent:28.5pt;"><span style="font-size:10pt;font-family:Arial;color:#0033cc;">By 3pm I just had to push.  At this point, my water was leaking and I wanted to push in the bathroom (I was free of everything &#8212; no IV&#8217;s, locks, monitors, nothing &#8212; no one argued with me have anything attached at all).  </span></p>
<p class="MsoNormal" style="margin-left:7.5pt;"><span style="font-size:10pt;font-family:Arial;color:#0033cc;"> </span></p>
<p class="MsoNormal" style="margin-left:7.5pt;text-indent:28.5pt;"><span style="font-size:10pt;font-family:Arial;color:#0033cc;">I began pushing very forcefully on the toilet and my nurse, standing in the doorway, was looking quite nervous.  She kept looking in at me while I was pushing, then out at my doctor, who was rolling around on the little stool&#8230; he told her I could do whatever I wanted and that it would be fine.  </span></p>
<p class="MsoNormal" style="margin-left:7.5pt;text-indent:28.5pt;"><span style="font-size:10pt;font-family:Arial;color:#0033cc;"> </span></p>
<p class="MsoNormal" style="margin-left:7.5pt;text-indent:28.5pt;"><span style="font-size:10pt;font-family:Arial;color:#0033cc;">I asked where Noah&#8217;s head was when I had first gone into the bathroom; the nurse asked Dr. and he said +3!!!!!  After a couple more contractions, I really felt the need to lie on my side; much to the surprise of everyone - they expected me to squat - I just told them that I HAD TO LAY DOWN, SOMETHING WAS TELLING ME TO LAY DOWN AND TAKE IT SLOW!!  </span></p>
<p class="MsoNormal" style="margin-left:7.5pt;text-indent:28.5pt;"><span style="font-size:10pt;font-family:Arial;color:#0033cc;"> </span></p>
<p class="MsoNormal" style="margin-left:7.5pt;text-indent:28.5pt;"><span style="font-size:10pt;font-family:Arial;color:#0033cc;">At 4:24pm Noah was born; he had the cord wrapped twice tightly around his neck and once around his chest – this was no emergency, but part of the natural process - by lying on my side, which my body was telling me to do, I was able to give birth slowly and gently.  I was able to feel Noah&#8217;s head emerge - so warm, wet and wrinkly with lots of hair&#8230; just so special!  I grabbed his wet little body and pulled him up to my breast&#8230; his wide eyes looked up at me and he began to nurse immediately.  </span></p>
<p class="MsoNormal" style="margin-left:7.5pt;text-indent:28.5pt;"><span style="font-size:10pt;font-family:Arial;color:#0033cc;"> </span></p>
<p class="MsoNormal" style="margin-left:7.5pt;text-indent:28.5pt;"><span style="font-size:10pt;font-family:Arial;color:#0033cc;">After about 10 minutes, contractions resumed.  I asked how dilated I was and my doctor said 8cm, but that with one push my cervix would open right back up (it&#8217;s the pressure of the head that keeps it open).  The nurses all wanted to do an ultrasound to see if Nathan was breech or vertex, but my doctor said it didn&#8217;t matter, that he&#8217;d be fine.  </span></p>
<p class="MsoNormal" style="margin-left:7.5pt;text-indent:28.5pt;"><span style="font-size:10pt;font-family:Arial;color:#0033cc;"> </span></p>
<p class="MsoNormal" style="margin-left:7.5pt;text-indent:28.5pt;"><span style="font-size:10pt;font-family:Arial;color:#0033cc;">I began pushing, which was very hard since my stomach muscles were so tired (my doc. likened it to doing 500 sit-ups and then being asked to do a few more). <span> </span>Nathan was born, head-first, at 5:54pm.    The boys were exactly 30 minutes apart on December the 30<sup>th.</sup>  Nathan also nursed immediately.</span></p>
<p class="MsoNormal" style="margin-left:7.5pt;text-indent:28.5pt;"><span style="font-size:10pt;font-family:Arial;color:#0033cc;"> </span></p>
<p class="MsoNormal" style="margin-left:7.5pt;text-align:center;" align="center"><span style="font-size:10pt;font-family:Arial;color:#0033cc;"><strong><em>Noah was born December 30th at 5:24pm weighing 5 pounds 2 ounces.</em></strong></span></p>
<p class="MsoNormal" style="margin-left:7.5pt;text-align:center;" align="center"><span style="font-size:10pt;font-family:Arial;color:#0033cc;"><strong><em> </em></strong></span></p>
<p class="MsoNormal" style="margin-left:7.5pt;text-align:center;" align="center"><span style="font-size:10pt;font-family:Arial;color:#0033cc;"><strong><em>Nathan was born December 30th at 5:54pm weighing 6 pounds 1 ounce.</em></strong></span></p>
<p class="MsoNormal" style="margin-left:7.5pt;text-align:center;" align="center"><span style="font-size:10pt;font-family:Arial;color:#0033cc;"><strong><em> </em></strong></span></p>
<p class="MsoNormal" style="margin-left:7.5pt;text-indent:28.5pt;"><span style="font-size:10pt;font-family:Arial;color:#0033cc;"> </span></p>
<p class="MsoNormal" style="margin-left:7.5pt;"><span style="font-size:10pt;font-family:Arial;color:#0033cc;">    <span>         </span>My birth experience was a great one, as I had a wonderful doctor who NEVER EVER treated me like I was high risk.  He, like my husband and I, believe that twins are natural, just as a singleton.  Women were meant to have babies; we were born to give birth; we were made to easily feed two babies.  I felt completely supported throughout the pregnancy; never any talk of bed-rest, c-sections, or other complications.  I remained very active, moving into our new house at 36 weeks and digging in my front yard (you’ve got to have tulips in the spring) at 37 weeks!  </span></p>
<p class="MsoNormal" style="margin-left:7.5pt;"><span style="font-size:10pt;font-family:Arial;color:#0033cc;"> </span></p>
<p class="MsoNormal" style="margin-left:7.5pt;text-indent:28.5pt;"><span style="font-size:10pt;font-family:Arial;color:#0033cc;">I knew that I was doing the very best for my babies by working on having a healthy pregnancy and giving my babies the gift of birth; a natural birth.<span>  </span>I turned my pregnancy over to God and felt a great sense of peace.  This was, however, the last of my hospital births, as the next three children were born in the comfort of our home attended by myself and their father.</span></p>
<p class="MsoNormal" style="margin-left:7.5pt;"><span style="font-size:10pt;font-family:Arial;color:#0033cc;"> </span></p>
<p class="MsoNormal" style="margin-left:7.5pt;text-indent:28.5pt;"><span style="font-size:10pt;font-family:Arial;color:#0033cc;">Our twins were exclusively breastfed for almost 10 months.<span>  </span>They continued nursing until Nathan was 2yrs. 3 mos. and Noah was 2yrs. 9mos. - which was when they decided to wean themselves (just a week before our fourth child was born).<span>  </span></span></p>
<p class="MsoNormal" style="margin-left:7.5pt;text-indent:28.5pt;"><span style="font-size:10pt;font-family:Arial;color:#0033cc;"> </span></p>
<p class="MsoNormal" style="margin-left:7.5pt;text-indent:28.5pt;"><span style="font-size:10pt;font-family:Arial;color:#0033cc;">Nursing babies long enough for them to become good talkers also lends itself to some interesting discoveries.<span>  </span>For instance, because I became pregnant about the time of their second birthday, I learned, via their private mini-conference across my lap, that my milk changed during the 18<sup>th</sup> week of pregnancy with their sister </span><span style="font-size:10pt;font-family:Wingdings;color:#0033cc;"><span>J</span></span><span style="font-size:10pt;font-family:Arial;color:#0033cc;">.<span>   </span>This discovery was made when Noah latched on, began to nurse and then quickly pulled off. <span> </span>He ran to get Nathan.<span>  </span>They both latched on looking across at each other.<span>  </span>Then Nathan pulled off stating, “different” and Noah added, “good!”<span>  </span>That, was priceless. </span></p>
<p class="MsoNormal" style="margin-left:7.5pt;text-indent:28.5pt;"><span style="font-size:10pt;font-family:Arial;color:#0033cc;"> </span></p>
<p class="MsoNormal" style="margin-left:7.5pt;text-indent:28.5pt;"><span style="font-size:10pt;font-family:Arial;color:#0033cc;"> </span></p>
<p class="MsoNormal" style="margin-left:7.5pt;text-indent:28.5pt;"><span style="font-size:10pt;font-family:Arial;color:#0033cc;">Since the birth of Noah and Nathan, we have been blessed with 3 peaceful homebirths:</span></p>
<p class="MsoNormal" style="margin-left:7.5pt;text-indent:28.5pt;"><span style="font-size:10pt;font-family:Arial;color:#0033cc;"> </span></p>
<p class="MsoNormal" style="margin-left:0.5in;text-indent:0.5in;"><span style="font-size:10pt;font-family:Arial;color:#0033cc;"><strong><em>Claire</em></strong></span><span style="font-size:10pt;font-family:Arial;color:#0033cc;"> was born in October of 2000. She waited till 41weeks to make her grand and beautiful appearance and emerged into our dimly lit bedroom with her daddy catching.<span>  </span>She weighed 8 pounds and exclusively breastfed for over 15 months.<span>  </span>She self-weaned after 3 years of age.</span></p>
<p class="MsoNormal" style="margin-left:0.5in;text-indent:0.5in;"><span style="font-size:10pt;font-family:Arial;color:#0033cc;"> </span></p>
<p class="MsoNormal" style="margin-left:7.5pt;text-indent:28.5pt;"><span style="font-size:10pt;font-family:Arial;color:#0033cc;"> </span></p>
<p class="MsoNormal" style="margin-left:0.5in;text-indent:0.5in;"><span style="font-size:10pt;font-family:Arial;color:#0033cc;"><strong><em>Aidan</em></strong></span><span style="font-size:10pt;font-family:Arial;color:#0033cc;"> was born a healthy 9pounds and 2ounces in August of 2003 after a brief, but intense, 4 hours of active labor; though he’d waited 43 weeks to that point.<span>  </span>His big sister just happened to wake up (at 2:30am) in time to see his head crown, followed by that wonderfully warm and slippery body slide out into daddy’s hands.<span>  </span></span></p>
<p class="MsoNormal" style="margin-left:0.5in;text-indent:28.5pt;"><span style="font-size:10pt;font-family:Arial;color:#0033cc;">Claire exclaimed the next morning, when her brothers mentioned how lucky she was to see “the baby come out of mommy’s belly”, that, “He did <strong><em>not</em></strong></span><span style="font-size:10pt;font-family:Arial;color:#0033cc;"> come out of mommy’s belly!” </span></p>
<p class="MsoNormal" style="margin-left:7.5pt;text-indent:57pt;"><span style="font-size:10pt;font-family:Arial;color:#0033cc;">Aidan is still nursing as I type (20 months).</span></p>
<p class="MsoNormal" style="margin-left:7.5pt;text-indent:57pt;"><span style="font-size:10pt;font-family:Arial;color:#0033cc;"> </span></p>
<p class="MsoNormal" style="margin-left:7.5pt;text-indent:28.5pt;"><span style="font-size:10pt;font-family:Arial;color:#0033cc;"> </span></p>
<p class="MsoNormal" style="margin-left:0.5in;text-indent:28.5pt;"><span style="font-size:10pt;font-family:Arial;color:#0033cc;"><strong><em>AvaGrace</em></strong></span><span style="font-size:10pt;font-family:Arial;color:#0033cc;"> was born in February of 2005.<span>  </span>Her birth was witnessed not only by her daddy, but also her three oldest brothers. <span> </span>They spent the day of her labor doing their lessons at the kitchen table and waited until they heard me proclaim, “She’s coming!”</span></p>
<p class="MsoNormal" style="margin-left:0.5in;text-indent:28.5pt;"><span style="font-size:10pt;font-family:Arial;color:#0033cc;">All four boys – daddy included – lined up across the bathtub step to watch as I squatted on the floor and gently birthed our second daughter, this time into my own hands.<span>  </span>I immediately sat down, scooped her up close to me and stared deeply into those awesome, love-filled eyes.<span>  </span></span></p>
<p class="MsoNormal" style="margin-left:0.5in;text-indent:28.5pt;"><span style="font-size:10pt;font-family:Arial;color:#0033cc;">Shortly after her birth, the placenta passed and, leaving the cord and placenta attached, I took my baby into the warm bath where she began nursing (of course she is still nursing as she is presently only 3 months old).</span></p>
<p class="MsoNormal" style="margin-left:0.5in;text-indent:28.5pt;"><span style="font-size:10pt;font-family:Arial;color:#0033cc;"> </span></p>
<p class="MsoNormal" style="margin-left:0.5in;text-indent:28.5pt;"><span style="font-size:10pt;font-family:Arial;color:#0033cc;"><span> </span><span>   </span></span></p>
<p class="MsoNormal" style="margin-left:0.5in;text-indent:0.5in;"><span style="font-size:10pt;font-family:Arial;color:#0033cc;">There is nothing so special as to be the first to touch and hold your babies; to catch their gaze and stare into those angel eyes, so trusting; to be able to give the gift of birth instead of having your baby “delivered”; to be able to share the joyous experience with the whole family; to be able to cuddle, as a family, in the comfort of your own bed and share a meal in celebration.</span></p>
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		<title>The Story of Whitney&#8217;s Birth</title>
		<link>http://prenatalyoga.wordpress.com/2008/02/22/the-story-of-whitneys-birth/</link>
		<comments>http://prenatalyoga.wordpress.com/2008/02/22/the-story-of-whitneys-birth/#comments</comments>
		<pubDate>Fri, 22 Feb 2008 16:40:50 +0000</pubDate>
		<dc:creator>prenatalyoga</dc:creator>
		
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		<description><![CDATA[ 
On Thursday, I went to the midwife and I was 4 cm dilated, 90% effaced. After a bit of bleeding and a hospital check-up on Friday to make sure things were OK, I went into active labor around 10 p.m. on Friday night. My contractions were waking me up 45 minutes apart and soon [...]]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><span class="Apple-style-span" style="font-family:Helvetica;font-size:21px;line-height:normal;"> </span>
<p class="MsoNormal" style="font-size:12pt;font-family:'Times New Roman';margin:0 0 0.0001pt;"><font size="2" color="navy" face="Arial"><span style="font-size:10pt;font-family:Arial;color:navy;">On Thursday, I went to the midwife and I was 4 cm dilated, 90% effaced. After a bit of bleeding and a hospital check-up on Friday to make sure things were OK, I went into active labor around 10 p.m. on Friday night. My contractions were waking me up 45 minutes apart and soon became intense enough for me to wake Louis up around 1:00 a.m. He was the best coach and helped me through 4.5 hours of contractions at home until they were 3 minutes apart. We were waiting for the doula at our house, but decided to head to the hospital and meet her there. When I got to the hospital around 5:30, I was 8 cm dilated and 100% effaced. After checking me and getting situated in L&amp;D, I labored through transition for another few hours and then was ready to push after about 10 hours of labor! My bag of waters remained intact through a bit of pushing and I was so happy for that. I pushed for about an hour through some heavy contractions and an emotional surge that I had to work hard to get through mentally. My doula and Louis were amazing at helping me to remain focused and to realize I could get through the birth. After they reassured me, I said, “I can do this…” and a few pushes later, Whitney’s head was out, followed quickly by the rest of her. There was some meconium in her amniotic fluid, so they worked on her while I was stitched up and delivered the placenta and then returned her to me a few minutes later. It was an amazing experience and almost directly after she was born, I knew that I’d have another natural birth in a heartbeat. I felt so good after her birth, alive and in touch with the experience. Our midwife thanked us for sharing our labor with her, saying that she used to do a lot of natural births but hasn’t done many since being at this hospital. She watched out for us and made sure we got the birth we desired and I couldn’t thank her enough for being so supportive.</span></font></p>
<p class="MsoNormal" style="font-size:12pt;font-family:'Times New Roman';margin:0 0 0.0001pt;"><span class="Apple-style-span" style="color:#000080;font-family:Arial;font-size:13px;font-weight:bold;">Here is my doula’s version of my birth story if you’re interested.</span></p>
<p class="MsoNormal" style="font-size:12pt;font-family:'Times New Roman';margin:0 0 0.0001pt;"><span class="Apple-style-span" style="font-family:'Lucida Handwriting';font-size:15px;">Emily called about 3AM on 11/17/07 to let me know she was contracting.  She was at 40 weeks and 6 days.  I asked how she was doing and if she needed me yet, and she answered she was doing OK so far.  She had been having contractions earlier but thought they hadn’t been very strong or regular until now, and were probably about 7-10 minutes apart.  I asked her to call as soon as she felt she needed me, and I would come right away.  A bit before 6AM they called to say the contractions were 4-5 minutes apart and they had decided to go to the hospital.  I replied that would meet them there.</span></p>
<p class="MsoNormal" style="font-size:12pt;font-family:'Times New Roman';margin:0 0 0.0001pt;"><font size="2" face="Lucida Handwriting"><span style="font-size:11pt;font-family:'Lucida Handwriting';"> </span></font></p>
<p class="MsoNormal" style="font-size:12pt;font-family:'Times New Roman';margin:0 0 0.0001pt;"><font size="2" face="Lucida Handwriting"><span style="font-size:11pt;font-family:'Lucida Handwriting';">     I arrived at 6:45AM, and she had just been checked.  She was already at 8cm, 100% effaced and –2 station!   She was managing the contractions very well, staying on top of the breathing.  We moved into the room, and she was anxious to get out of the confining bra and “stuff”!  I set up the music, and fixed a lavender washcloth for her to smell and cool her forehead.  Colleen was her nurse, and Sheri was the midwife.  Sheri checked her again at 7:01AM, and in only 16 minutes, she had already progressed to 9cm!  Sheri and Colleen were fabulous, very supportive of Emily’s desire for no medical interventions.  She was being monitored for a while and she couldn’t wait until they got her off so she could move around!  It drove her crazy that they kept on asking the same questions over and over again, too! It was because she was in transition, and she was doing amazingly well in spite of all of it! </span></font></p>
<p class="MsoNormal" style="font-size:12pt;font-family:'Times New Roman';margin:0 0 0.0001pt;"><font size="2" face="Lucida Handwriting"><span style="font-size:11pt;font-family:'Lucida Handwriting';"> </span></font></p>
<p class="MsoNormal" style="font-size:12pt;font-family:'Times New Roman';margin:0 0 0.0001pt;"><font size="2" face="Lucida Handwriting"><span style="font-size:11pt;font-family:'Lucida Handwriting';">Once off the monitors, I helped her change positions, and we tried the birth ball for a few contractions.  She did some lunges, but her best position seemed to be leaning into Louis while I did the double hip squeezes.  When a position or technique stopped “working” we would try another.  Emily was progressing very fast, finding it difficult to make decisions due to the intensity of the contractions.  Louis and I encouraged her a lot.  She used the bathroom, and found sitting on the toilet felt good for a while.  Then Emily leaned against the birth ball while it was up against the wall.  That wasn’t so successful, and she leaned against Louis instead!  She even tried the shower, but she cried, “I don’t like it in here!”  So, Louis and I got her out, dried her off, and helped her back into the bed.  We set the bed up like a “throne” with her feet down and her back sort of straight and supported.  That was successful, and then she was checked again about 7:41AM because she was beginning to feel a lot of pressure.  She was still 9cm and 100%, but the baby had dropped to –1 station, Yaay!  She was feeling very hot, and asked if she could take off the gown, of course she could!  Louis and Emily worked very well together and he was so very supportive of her.  In just a few minutes at 8:05AM, Emily was already 10cm! </span></font></p>
<p class="MsoNormal" style="font-size:12pt;font-family:'Times New Roman';margin:0 0 0.0001pt;"><font size="2" face="Lucida Handwriting"><span style="font-size:11pt;font-family:'Lucida Handwriting';"> </span></font></p>
<p class="MsoNormal" style="font-size:12pt;font-family:'Times New Roman';margin:0 0 0.0001pt;"><font size="2" face="Lucida Handwriting"><span style="font-size:11pt;font-family:'Lucida Handwriting';">     At about 8:08AM Emily began pushing because she felt the very strong urge to do so.  Colleen got the squat bar, and Emily used it while still in the “throne” position.  Then her arms started to tire, and I suggested changing positions a little.  I said we could raise the foot part of the bed up, and lean her head back a bit, then she could hold herself up better and still use the squat bar.  She was reluctant to try it.  When Sheri came in a little while later, she suggested the same thing!  Emily decided to go ahead and give it a go.  She began to push much more effectively as she had more leverage.  Colleen gave her a sheet to hang on to while she pushed, and shortly thereafter baby’s head crowned, so she called Sheri in for delivery!  Sheri was a little skeptical, but Emily showed her with just one push how well she was doing!  Her water broke shortly thereafter, as well.  When Louis told Emily he could see the head, that gave her much more incentive, even though she was getting tired!</span></font></p>
<p class="MsoNormal" style="font-size:12pt;font-family:'Times New Roman';margin:0 0 0.0001pt;"><font size="2" face="Lucida Handwriting"><span style="font-size:11pt;font-family:'Lucida Handwriting';"> </span></font></p>
<p class="MsoNormal" style="font-size:12pt;font-family:'Times New Roman';margin:0 0 0.0001pt;"><font size="2" face="Lucida Handwriting"><span style="font-size:11pt;font-family:'Lucida Handwriting';">     Emily pushed for about an hour, and little Whitney Kate was born at 9:17AM, weighing 7lbs 3oz, and 20½ inches long.  She was just beautiful, so pretty and pink!  Her APGAR scores were 7 and 9, and she loved nuzzling at her Mommy’s breast.  The fingers and toes were all accounted for, pictures were taken, and tears were shed! Emily did a wonderful job of birthing her little one, and Louis was an excellent coach&#8230;was so proud of them!  They were also successful in fulfilling their birth plan wishes, including the desire for no medication &#8230;Emily was amazing, and it was a wonderful birth!    </span></font></p>
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